Yoga To Banish Backaches by BijoyLaxmi Hota [RuP]

Yoga To Banish Backache familiaries the reader with causes of various types of back pain such as cervical spondilitis, slipped disc, sciatica prolapse, intestinal gas and scoliosis and recommends simple yet effective yogic and natural remedies. Bijoylaxmi Hota is a Yoga Therapist of repute, with almost two and a half decades of experience. She conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject.

Language: English 

Content

1. Lifestyle and the Back

2. The acute phase

3. Slipped Disc

4. Cervical Spondylosis

5. Sciatica

6. Defective Spine

7. Simple Backaches

8. Prolapse

9. Gas

10. Meditative Pranayama

11. Yogic Rest

12. Other Help

13. General Advice

14. References

Index