Hatha Yoga for Beginners (Spiritual Series for Beginners) (STP)

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonising the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it a longer life, and to keep it healthy. Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of the kundalini.